ASA CENTRAL · CENTRAL · HONG KONG

Integrated health. Individual care.

Located in the heart of Central, Asa brings together Physiotherapy, Strength & Conditioning, Traditional Chinese Medicine (TCM), Yoga Therapy, Yoga, Pilates, Integrated Stretch Therapy, Sports Massage and Pre & Postnatal Care — to support your health and wellbeing.

Book an Appointment Explore Services
Physiotherapy Sports Massage TCM Yoga Pilates Strength
Gentle professional movement assessment inside the serene private wellness sanctuary at ASA Central, Hong Kong
Tactile holistic wellness consultation and dialogue in calm warm ivory and pale oak suite
ABOUT ASA CENTRAL

Different disciplines. One integrated approach to health and wellbeing.

Asa means healer.

We believe health is something to care for, not just something to fix.

Feeling well is about more than treating pain or injury when it arises. It is about understanding your body, maintaining how it moves, building strength, and giving yourself the right support to stay well over time.

That is why Asa brings together Physiotherapy, Strength & Conditioning, Traditional Chinese Medicine (TCM), Yoga Therapy, Yoga, Pilates, Integrated Stretch Therapy, Sports Massage and Pre & Postnatal Care under one roof.

Whether you are recovering from an injury, managing a recurring problem, looking to improve how you move, build strength, or simply take better care of yourself, we help you find the right approach for where you are.

QUOD TANGO MUTO
What I touch, I change.

At Asa, we believe that every interaction with the body matters. The way we treat it, A simple philosophy behind how we work: every interaction with the body matters. The way we treat it, move it, challenge it and care for it can shape how we feel and function over time.

Our collaboration with Pragya Yog School extends this approach through Yoga and Yoga Therapy, bringing the depth of yog and movement practice into our wider approach to health and wellbeing.

INTEGRATED DISCIPLINES

Different disciplines.
One destination.

Different disciplines, brought together to support different aspects of your health. From clinical care and targeted treatment to movement, strength and ongoing maintenance, Asa gives you access to a range of expertise in one place

Care

01

Physiotherapy

Individualized physiotherapy for pain, injury, movement limitations and physical health, combining assessment, hands-on treatment and exercise-based rehabilitation where appropriate.

Physiotherapy joint mobility evaluation
02

Sports Massage

Targeted massage to support recovery, mobility and physical performance, whether you train regularly or are simply managing the physical demands of everyday life.

Sports massage targeted recovery bodywork
03

Traditional Chinese Medicine

Traditional Chinese Medicine and acupuncture tailored to your individual health needs and goals.

Traditional Chinese Medicine pulse examination and consultation
04

Yoga Therapy

Led by Pragya, a personalised approach using yogic practices to support specific physical and wellbeing goals, complementing other forms of care where appropriate.

Mindful yoga and breathwork in natural light
05

Pre & Postnatal Care

Supporting Women through pregnancy and postpartum recovery, with a focus on pelvic health, core function and safe return to movement.

Pre & Postnatal care and movement rehabilitation

Move

06

Strength & Conditioning

Progressive strength training designed to improve physical capacity, stability and confidence for everyday life, sport and long-term health.

Guided functional strength training and biomechanics
07

Pilates

Pilates-based movement to develop strength, stability, control and body awareness.

Clinical Pilates Reformer alignment session
08

Yoga

Led by Pragya, a considered practice combining movement, breath and awareness to build strength, mobility and a deeper understanding of the body.

Mindful yoga and mobility practice with Pragya
09

Integrated Stretch Therapy

Sessions incorporate Active Isolated Stretching (AIS), assisted stretching and functional movement techniques, tailored to each client's individual needs and goals.

Assisted Active Isolated Stretching and functional mobility session
PHYSIOTHERAPY

Treatment that starts
with understanding.

Physiotherapy is the treatment of pain or injury using one or more techniques, usually involving manual or hands-on work such as mobilisations and manipulations.

At Asa Central, treatment is tailored to the individual, with the aim of understanding what you need and supporting your journey from initial consultation through recovery.

Personalised treatment
Hands-on techniques
Movement assessment
Recovery-focused care
Individual treatment plans
Hands-on spinal mobilisation manual therapy in private sunlit physiotherapy room at ASA Central
Our Approach

Understand. Care. Move. Strengthen. Maintain.

01 - Understand

Understand your history, needs, movement and goals.

02 - Care

Address pain, limitations or areas that need attention through appropriate clinical or therapeutic care.

03 - Move

Develop mobility, coordination and body awareness through movement practices including yoga and Pilates.

04 - Strengthen

Build strength, stability and physical capacity for everyday life, sport and long-term health.

05 - Maintain

Continue the habits, movement and care that help you stay well and function at your best.

"Some people come to us with pain, injury or physical limitations. Others want to improve how they move, build strength, manage stress or simply take better care of themselves. Wherever you are starting from, our aim is to understand what you need and help you find the right approach."

ASA × PRAGYA

Care and movement,
working together.


  • Asa brings clinical and therapeutic care. Pragya brings the depth of yog and movement practice.

  • Together, we offer Yoga and Yoga Therapy as part of a more complete approach to health supporting mobility, strength, awareness and long-term wellbeing.

  • Different expertise. One shared approach to better health.
Mindful movement and breathwork session in sunlit architectural space for ASA x Pragya
OUR PHILOSOPHY IN PRACTICE

A different way to think
about wellbeing.

01

Different disciplines.
One destination.

Clinical care, sports recovery, TCM, yoga, Pilates and strength under one roof.

02

Personalised care.

Every consultation begins with deep listening and a bespoke plan tailored to your specific biomechanics.

03

Movement and recovery together.

We bridge the gap between acute pain relief and long-term athletic capacity.

04

A space designed for your wellbeing.

Natural light, considered details and a calm atmosphere create a comfortable environment for focused care and recovery.

05

A practical approach to wellbeing.

Grounded in clinical science and actionable habits that seamlessly fit into your daily life.

06

In the heart of Central.

Conveniently located at Chinachem Tower on Connaught Road Central, steps from MTR Exit B.

OUR TEAM

Experienced hands.
Dedicated care.

Physiotherapist Anthony Poon - Physiotherapist at Asa Central Hong Kong
View Details

Anthony Poon

Physiotherapist

Hong Kong and UK-registered physiotherapist with a BSc from the University of Hertfordshire. Specializes in biomechanics, sports rehabilitation, and postural issues from prolonged desk-based work.

Physiotherapist Jerry Chu - Physiotherapist and Trainer at Asa Central Hong Kong
View Details

Jerry Chu

Physiotherapist

HK and UK-registered physiotherapist and qualified trainer with 10+ years in bodybuilding and competitive sports, integrating PRI, neurology, and acupuncture for active resilience and recovery.

Massage Therapist Tess Orcino - Massage Therapist at Asa Central Hong Kong
View Details

Tess Orcino

Massage Therapist

With 24 years across elite hospitality sanctuaries including 13 years at Four Seasons Hotel, Tess delivers thoughtful, targeted bodywork for recovery, mobility, lymphatic drainage, and relaxation.

Stretch Therapist Kate Tong - Integrated Stretch Therapist at Asa Central Hong Kong
View Details

Kate Tong

Integrated Stretch Therapist

Master Trainer and certified Integrated Stretch Therapist holding dual Master's degrees. Specializes in Active Isolated Stretching, postural correction, and functional mobility restoration.

Registered TCM Maxine To - Registered Chinese Medicine Practitioner at Asa Central Hong Kong
View Details

Maxine To

Registered Chinese Medicine Practitioner

Registered TCM Practitioner holding a Master of Chinese Medicine from CUHK. Offers attentive diagnosis, acupuncture, cupping, and bespoke herbal medicine tailored to individual health concerns.

Yog Teacher Aarya Kuldeep - Yog Teacher & Founder of Pragya Yog School at Asa Central Hong Kong
View Details

Aarya Kuldeep

Yog Teacher & Founder, Pragya Yog School

With over 15 years of teaching experience, Aarya brings a deep foundation in traditional Yog and an academic background in Human Consciousness and Yogic Science, bridging traditional Yogic principles with modern movement understanding.

Yog Instructor Angela - Yog Instructor at Asa Central Hong Kong
View Details

Angela

Yog Instructor

Angela takes a warm and accessible approach to Yog, helping practitioners build confidence through a strong and well-understood foundation, with an emphasis on body awareness, alignment and mindful movement.

Yog Instructor Charlotte - Yog Instructor at Asa Central Hong Kong
View Details

Charlotte

Yog Instructor

Charlotte brings an energetic and contemporary approach to Yog, with a focus on strength, mobility and functional movement, encouraging practitioners to explore their physical capabilities while developing greater control and stability.

01 / 08
DESIGNED WITH INTENTION

The Space

01 / 05
COMMON QUESTIONS

Frequently Asked Questions

Clear answers to help you prepare for your visit to ASA Central.

Asa Central brings together eight complementary disciplines under one roof: Physiotherapy, Strength & Conditioning, Traditional Chinese Medicine (TCM), Yoga Therapy, Yoga, Pilates, Integrated Stretch Therapy, Sports Massage and Pre & Postnatal.
We are located at 4/F, Chinachem Tower, 34-37 Connaught Road Central, Central, Hong Kong. Our clinic is conveniently situated directly opposite Central MTR Station (Exit B) and a short covered walk from Hong Kong Station.
You can easily request an appointment online via any of the "Book an Appointment" buttons on this website, whatsapp us directly at +852 2368 8365. Our team will confirm your preferred date and time promptly.
If you are experiencing acute or persistent pain, we recommend booking an initial Physiotherapy consultation. Your physiotherapist will conduct an in-depth movement and musculoskeletal evaluation, provide manual treatment, and advise if integrating sports massage or TCM acupuncture would assist your recovery.
In Hong Kong, you do not need a doctor's referral to consult a private physiotherapist. However, if you plan to claim treatment expenses through your private medical insurance, your specific insurer may require a physician referral note. Please check with your insurance provider.
Your first session includes a thorough discussion of your medical history and lifestyle, a detailed posture and movement assessment, hands-on treatment where appropriate, and a personalized recovery roadmap. Please wear comfortable, flexible clothing suitable for movement.
Yes, cross-disciplinary synergy is at the heart of Asa Central. Many clients combine clinical physiotherapy with sports massage, or progress from clinical recovery into reformer Pilates and yoga. Our team will help coordinate a harmonious schedule.
Certainly. You are very welcome to whatsapp us at +852 2368 8365. We will gladly discuss your concerns and guide you to the right practitioner.
VISIT ASA CENTRAL

Let's find the right
approach for you.

Whether you are looking for support with pain and recovery, interested in movement and strength, or simply want to take better care of yourself, our team is here to help.

Address

4/F, Chinachem Tower 34-37 Connaught Road Central Central, Hong Kong

Whatsapp

Whatsapp

+852 2368 8365

Email

[email protected]

CENTRAL SANCTUARY

Chinachem Tower

MTR Transit: Direct access via Central Station Exit B or Hong Kong Station Exit A.